Show Notes: Episode 3.11 - A Conversation With Movement Therapist Jeannie Di Bon
- Tiffany
- 6 days ago
- 3 min read
Original Air Date: July 4, 2025 - Listen to the episode here
In this episode of the Hacking Hypermobility, Luna and Shelli chat with Jeannie Di Bon, a movement therapist and founder of The Zebra Club. They discuss the challenges faced by individuals with Ehlers-Danlos Syndrome (EDS) and hypermobility, including personal experiences with diagnosis, the importance of community support, and the Integral Movement Method (IMM) developed by Jeannie.
The conversation emphasizes the need for better education among healthcare providers, the significance of nervous system regulation, and the role of the Zebra Club app in providing resources and support for the hypermobile community.
Co-Hosts: Luna and Shelli
Special Guest: Jeannie Di Bon
Jeannie Di Bon is a movement therapist and founder of The Zebra Club app, an app that supports people living with EDS and chronic pain. She has hEDS plus POTS, MCAS and CFS. Through her lived experiences plus years of clinical experience, Jeannie developed the IMM, a pioneering approach combining neuroscience, biomechanics, movement and mindfulness. She is the author of Hypermobility Without Tears and the new book is due out later this year. She is passionate about education, advocacy and community. Jeannie helps spread education and awareness to both patients and medical professionals by sharing her expertise on her YouTube Channel, the Zebra Club app, with the EDS ECHO program and she is a frequent presenter at the EDS Society’s Global Learning Conferences.
Find Jeannie on her website, YouTube, Facebook, Instagram, and X (formerly Twitter)!
Disclaimer: The information provided in this podcast episode is for educational purposes only and should not be considered as medical advice. Consult with healthcare professionals for personalized guidance on managing Ehlers-Danlos Syndromes or Hypermobility Spectrum Disorders.
Important Takeaways:
Jeannie Di Bon developed the IMM to help those with EDS and chronic pain.
The Zebra Club app offers community, movement classes, and educational resources.
Nervous system regulation is crucial before engaging in physical activity.
Personal experiences with diagnosis can shape professional practices.
The importance of individualized approaches in movement therapy for hypermobile patients.
Community support is vital for those living with chronic conditions.
Education for healthcare providers about EDS is lacking and needs improvement.
Gentle, gradual movement is more effective than high-intensity workouts for hypermobile individuals.
The IMM is evidence-based and focuses on integrating movement with mindfulness.
Awareness and advocacy for EDS and hypermobility are essential for improving patient care.
Links to Resources and Topics Mentioned In This Episode
Resources
Jeannie's Website: https://jeanniedibon.com
The Zebra Club App: https://www.thezebra.club
Get Jeannie's Book, Hypermobility Without Tears
Drugs, Medications, Treatments
Integral Movement Method (IMM) - https://jeanniedibon.com/what-is-imm/
Research
"A qualitative study exploring participants’ feelings about an online pilates program designed for people with hypermobility disorders" (Russek, Di Bon, et al, 2025)
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-Tiffany | Assistant Producer
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